🥊 Muay Thai Fundamentals

Level: All Levels
Schedule: Tuesdays & Thursdays | 
Duration: 90 minutes

Description:
Step into the world of Muay Thai, the "Art of 8 Limbs," where every part of your body becomes a weapon — fists, elbows, knees, and shins. Our twice-a-week Muay Thai Fundamentals class is perfect for beginners looking to build a strong foundation, or experienced students looking to sharpen their technique and timing.

Taught in a structured, progression-based format, this class covers the essential skills, movements, and fight strategies of traditional Muay Thai, with an emphasis on real-world application, control, and flow.

🧠 What You’ll Learn:

• Striking Technique & Form
  Master clean, powerful punches, elbows, knees, and kicks — all drilled with proper form and flow.

• Footwork & Ring Movement
  Learn how to move with purpose, set angles, and stay balanced under pressure.

• Padwork & Bag Work
  Build timing, accuracy, and power through focused drills with partners and coaches.

• Defensive Skills
  Develop your guard, blocks, parries, and evasive movements to handle attacks with confidence.

• Clinch Basics
  Get introduced to the clinch game: posture, control, knees, and basic sweeps.

• Conditioning & Discipline
  Improve your cardio, coordination, and mental focus — all essential to Muay Thai mastery.

💥 Why This Class Works:

Training 2x a week keeps your body learning, recovering, and progressing at a sustainable pace. Whether you're new to Muay Thai or want to refine your fundamentals, this class gives you the structure and feedback to build real skills over time — no guesswork, no fluff.

🔐 Who Should Join:

• Beginners eager to learn striking

• Intermediate students needing structure & repetition

• Anyone looking to improve fitness while learning a powerful martial art

👊 Show Up. Train Hard. Level Up.

Every session is a step toward mastery. Bring your gloves, your energy, and your mindset — we’ll take care of the rest.